You would probably be surprised at how many different types of meditation there are.
This meditation workshop touches on many types and there are some exercises involved. We do a relaxation meditation in class, but the emphasis is on what I call walking meditation.
Now there is a type of walking meditation being done daily around the world, and typically that is where you actually walk in a meditative type state and usually it is done in the woods, but I have heard of it being done around buildings. That is not what I am teaching, so to say, yet there is a bit of crossover with that practice.
Walking meditation for this class means learning how to find your center no matter what situation you are in, nor where you are. It is being able to find your center in a state of high stress, crisis and confusion without having to run to your sacred space. It is one thing to be able to have a safe and quiet place where no one will bother you and you can become centered there, and it is another to be in those situations and be able to act from that centered space within.
Learn many ways to meditate with special emphasis on meditation in everyday life situations. Learn how to find that peaceful place inside of yourself in times of crisis without having to run to a separate sanctuary from the one you hold inside.
Course includes:
Understanding Meditation Basics
Exploring various types of meditation techniques
Tapping into the Body-Mind connection
Empowerment through guided meditation
Changing old patterns
Breaking negative attachments
Walking Meditation - Becoming the Observer
Four Hour Workshop
$45.00 per person
Manual included
