It is so important to just take 1 second before you go to lift anything and set your bodies natural girdle for the protection of your lower spine.
You will be tested, in a fun way, to see if you are able to call on your girdle when needed.
We use simple and quick techniues to set you up for happy lifting.
I use this technique everytime I lift something - NO MATTER WHAT - you will make this a habbit and it will serve you well.
There is also a great stretch technique to release injuries from lifting incorecrly or too much at one time or too often.
I have used these techniques for years and have never had a back issue that has lasted more than 1 day. You can have that feedom too. Everyone can use these techniques for a healthy back for many years to come!
For more information contact
Kathleen Pleasants LMT, NLC, PT, NT
at Clearly Unique 215-886-4200
or e-mail clearlyunique.info@gmail.com
Fee - $85.00
$150.00 Per Couple
(Friends Included)
10-4pm
This program is great for people with any type of position that requires lifting throughout the day or week.
Examples:
UPS and other Deliver Positions
Supermarket Positions
EMT and other positions where there is a need to move a disabled body from one place to another
House Wives (Home Executives), Especially with small children.
**Really, this is a class for anyone who cares about their back.